Anti-Inflammatory Sheet-Pan Roasted Veggies

Anti-Inflammatory Sheet-Pan Roasted Veggies: Eating healthy doesn’t have to be complicated or boring! This recipe for Anti-Inflammatory Sheet-Pan Roasted Veggies is a quick and delicious way to nourish your body with vibrant, nutrient-packed ingredients. Packed with colorful vegetables like broccoli, sweet potatoes, bell peppers, and zucchini, this dish is rich in vitamins, minerals, and antioxidants that help reduce inflammation in the body.

Anti-Inflammatory Sheet-Pan Roasted Veggies

The best part? It’s super easy to make. Just chop, season, and roast everything on one pan—saving you time and cleanup! The recipe features anti-inflammatory spices like turmeric, garlic, and black pepper, which not only add amazing flavor but also boost your health. Whether you’re looking for a light meal, a flavorful side dish, or an easy meal-prep option, these roasted veggies are a perfect choice.

Why Choose Sheet-Pan Roasted Veggies?

• Convenience: Everything is cooked on one pan, minimizing cleanup.
• Versatility: You can use a variety of vegetables and seasonings.
• Health Benefits: Roasting brings out the natural sweetness of vegetables while preserving their nutrients.
• Meal Prep Friendly: Roasted veggies can be stored in the fridge and reheated throughout the week.
• The Recipe: Anti-Inflammatory Sheet-Pan Roasted Veggies

Ingredients

1. Vegetables

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 large sweet potato, diced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced

  

2. Seasonings and Oils

• 3 tbsp olive oil
• 1 tsp turmeric powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp sea salt

3. Optional Toppings

• Fresh parsley, chopped
• Lemon wedges for serving

Nutritional Information (Per Serving)

Step-by-Step Instructions

1. Preparation

• Preheat your oven to 400°F (200°C).
• Line a large sheet pan with parchment paper for easy cleanup.

2. Chop the Vegetable

• Wash all the vegetables thoroughly.
• Cut them into even sizes to ensure they cook uniformly. For example, dice the sweet potato into small cubes and slice the zucchini into rounds.

3. Mix the Seasonings

• In a small bowl, combine olive oil, turmeric, cumin, smoked paprika, black pepper, and sea salt. Mix well.

4. Coat the Vegetables

• Place all the chopped vegetables in a large mixing bowl.
• Pour the seasoning mixture over the veggies and toss until evenly coated.

  

5. Arrange on the Sheet Pan

• Spread the seasoned vegetables in a single layer on the prepared sheet pan. Avoid overcrowding to allow the veggies to roast properly.

6. Roast the Vegetables

• Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking.
• Check for doneness by piercing a piece of sweet potato with a fork; it should be tender.

7. Serve and Store

• Remove the roasted vegetables from the oven.
• Garnish with fresh parsley and serve with lemon wedges if desired.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.

Tips for Success

• Customize Your Veggies: Use seasonal vegetables or whatever you have on hand, such as Brussels sprouts, carrots, or mushrooms.
• Batch Cooking: Double the recipe and use two sheet pans if you want more veggies for the week.
• Experiment with Spices: Try adding garlic powder, cayenne pepper, or dried herbs for extra flavor.
• Use High-Quality Olive Oil: Opt for extra virgin olive oil for the best flavor and health benefits.

How to Use Roasted Veggies in Meals?

• Buddha Bowls: Combine roasted veggies with quinoa, a protein source like chickpeas, and a tahini drizzle.
• Wraps and Sandwiches: Add them to whole-grain wraps or sandwiches for a nutrient boost.
• Breakfast: Serve roasted veggies alongside scrambled eggs or as a topping for avocado toast.
• Salads: Toss them into a fresh salad with mixed greens and a light vinaigrette.
• Side Dish: Pair roasted veggies with grilled chicken, fish, or tofu for a balanced meal.

Anti-inflammatory sheet-pan roasted veggies are a game-changer for anyone looking to simplify meal prep while enhancing nutrition and flavor. This versatile recipe can be tailored to suit your taste preferences and dietary needs. With minimal effort and maximum benefits, these veggies will quickly become a staple in your weekly menu. Try them today and enjoy the vibrant health benefits of anti-inflammatory eating!

Also Read: 15 Diabetes-Friendly Breakfasts That Can Help Reduce Inflammation