Sheet-Pan Honey Mustard Salmon and Vegetables

Sheet-Pan Honey Mustard Salmon and Vegetables: Sheet-pan meals are perfect for busy nights when you want a tasty, healthy dinner with little cleanup. One easy and flavorful option is Honey Mustard Salmon & Vegetables. This recipe combines a sweet and tangy honey mustard glaze with rich, tender salmon and a mix of roasted vegetables. It’s simple to prepare and packed with nutrients.

Sheet-Pan Honey Mustard Salmon and Vegetables

The honey mustard glaze adds a delicious balance of sweetness and zest, making the salmon juicy and flavorful. Roasting the vegetables alongside the salmon brings out their natural sweetness while keeping everything in one pan for easy cooking and cleaning.

Ingredients for Sheet-Pan Honey Mustard Salmon and Vegetables

For the Honey Mustard Glaze

• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard (optional for added texture)
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice (or apple cider vinegar)
• 2 garlic cloves, minced
• Salt and pepper to taste

  

For the Salmon and Vegetables

• 4 salmon fillets (about 6 ounces each, skin-on or skinless)
• 2 cups baby potatoes, halved
• 1 cup broccoli florets
• 1 cup bell peppers, sliced (use a mix of red, yellow, and green)
• 1 small red onion, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon dried thyme (or fresh thyme sprigs)
• 1 teaspoon paprika (optional for a smoky flavor)
• Salt and pepper to taste

Equipment Needed

• Sheet pan (large enough to hold salmon and vegetables without overcrowding)
• Parchment paper or aluminum foil (for easy cleanup)
• Small mixing bowl (for glaze preparation)
• Brush (to coat the salmon with glaze)
• Knife and cutting board

Preparation Time

• Prep time: 15 minutes
• Cook time: 20-25 minutes
• Total time: 40 minutes

Step-by-Step Cooking Instructions

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easier cleanup.

Step 2: Prepare the Honey Mustard Glaze

In a small bowl, whisk together Dijon mustard, honey, whole-grain mustard (if using), olive oil, lemon juice, minced garlic, salt, and pepper. Set this flavorful glaze aside.

Step 3: Prep the Vegetables

• Wash and dry the baby potatoes, broccoli, bell peppers, and red onion.
• Cut the baby potatoes in half, slice the bell peppers into strips, and cut the red onion into wedges.
• In a large bowl, toss the vegetables with olive oil, dried thyme, paprika, salt, and pepper. Ensure they are evenly coated.

  

Step 4: Arrange Vegetables on the Sheet Pan

Spread the seasoned vegetables on the sheet pan in a single layer. Leave space in the center or on one side for the salmon fillets.

Step 5: Prepare the Salmon

• Pat the salmon fillets dry with a paper towel to remove excess moisture. Place them skin-side down on the prepared sheet pan.
• Brush each fillet generously with the honey mustard glaze, ensuring even coverage.

Step 6: Roast in the Oven

• Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
• Halfway through cooking (around the 12-minute mark), toss the vegetables to ensure even roasting.

Step 7: Broil for a Caramelized Finish (Optional)

For a slightly caramelized glaze and crispy edges, switch the oven to broil for the last 2-3 minutes. Watch carefully to avoid burning.

Step 8: Serve and Enjoy

Remove the sheet pan from the oven and let it rest for a couple of minutes. Serve the honey mustard salmon with the roasted vegetables on individual plates. Optionally, garnish with fresh herbs like parsley or a squeeze of lemon juice for added brightness.

Tips for the Best Honey Mustard Salmon and Vegetables

• Choose Fresh Salmon: Use fresh, high-quality salmon fillets for the best flavor and texture. Frozen fillets can work if properly thawed and patted dry.
• Even Cooking: Cut vegetables into similar sizes to ensure even roasting. Harder vegetables (like potatoes) can be par-cooked for 5 minutes to speed up the process.
• Customize the Glaze: Adjust the honey-to-mustard ratio based on your taste. More honey makes it sweeter; more mustard makes it tangier.
• Vegetable Variations: Use seasonal vegetables like zucchini, asparagus, carrots, or Brussels sprouts for variety.
• Meal Prep Friendly: This recipe is perfect for meal prepping. Store leftovers in airtight containers for up to 3 days.

Health Benefits of Honey Mustard Salmon and Vegetables

• Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, which support heart health and reduce inflammation.
• Nutrient-Dense Vegetables: Broccoli and bell peppers are loaded with vitamins A, C, and antioxidants, supporting immune health and skin.
• Balanced Meal: This dish provides a balance of protein, healthy fats, and fiber, making it a wholesome and satisfying dinner.
• Low in Added Sugar: Homemade glaze allows you to control sugar content compared to store-bought sauces.

Variations to Try

• Spicy Honey Mustard: Add a pinch of cayenne pepper or red chili flakes to the glaze for a spicy twist.
• Asian-Inspired: Replace lemon juice with rice vinegar and add a dash of soy sauce and sesame oil for an Asian flavor profile.
• Herb-Crusted Salmon: Sprinkle fresh herbs like rosemary or dill over the salmon before baking for an aromatic touch.
• Lemon-Garlic Veggies: Toss vegetables with lemon zest and extra garlic for a zesty, savory boost.

Nutritional Information (Per Serving)

• Calories: Approximately 450 kcal
• Protein: 40 g
• Carbohydrates: 35 g
• Fats: 18 g
• Fiber: 6 g
• Omega-3 Fatty Acids: 2 g

Sheet-pan honey mustard salmon and vegetables is a foolproof, healthy, and flavorful dish that fits perfectly into a busy lifestyle. It combines the richness of salmon with the sweet and tangy glaze, complemented by roasted seasonal vegetables. With simple ingredients and easy preparation, this dish is a go-to for a nutritious weeknight dinner or a casual weekend meal.

Try this recipe today and enjoy the delicious harmony of flavors with minimal fuss and maximum taste!

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