Roasted Cabbage Salad with Citrus Vinaigrette

Roasted Cabbage Salad with Citrus Vinaigrette: Salads are a great way to add healthy and tasty dishes to your meals. If you are looking for something different from the usual lettuce-based salads, roasted cabbage salad with citrus vinaigrette is a perfect choice. This salad is simple to prepare, full of flavor, and packed with nutrients. Roasting the cabbage enhances its natural sweetness and gives it a delicious caramelized taste. The citrus vinaigrette adds a fresh and tangy touch, making this salad irresistible.

Roasted Cabbage Salad with Citrus Vinaigrette

This Roasted Cabbage Salad with Citrus Vinaigrette is a vibrant mix of caramelized cabbage, crisp greens, and a zesty citrus dressing. Roasting enhances the cabbage’s natural sweetness, while the vinaigrette adds a refreshing tang. Perfect as a light meal or side dish, it’s a delicious blend of warmth and freshness.

Ingredients for Roasted Cabbage Salad

For the Roasted Cabbage:

• 1 medium head of green or purple cabbage
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon paprika (optional)
• For the Citrus Vinaigrette:
• 1/4 cup fresh orange juice (about 1 orange)
• 2 tablespoons fresh lemon juice (about 1/2 lemon)
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 clove garlic, minced (optional)

  

For Garnishing (Optional):

• 1/4 cup chopped fresh parsley or cilantro
• 1/4 cup toasted nuts (almonds, walnuts, or pecans)
• 1/4 cup crumbled feta or goat cheese
• 1/4 cup dried cranberries or raisins

Step-by-Step Instructions for Making Roasted Cabbage Salad

Step 1: Preparing the Cabbage

• Preheat your oven to 400°F (200°C).
• Remove any damaged outer leaves from the cabbage and cut it into thick slices (about 1-inch thick).
• Place the cabbage slices on a baking sheet lined with parchment paper.
• Drizzle olive oil over the cabbage slices, ensuring they are evenly coated.
• Sprinkle salt, pepper, garlic powder, and paprika over the slices.
• Flip the slices and repeat the seasoning on the other side.

  

Step 2: Roasting the Cabbage

• Place the baking sheet in the preheated oven.
• Roast for about 20-25 minutes, flipping the cabbage slices halfway through.
• The cabbage should be golden brown and slightly crispy on the edges.
• Once roasted, remove from the oven and let it cool slightly.

Step 3: Preparing the Citrus Vinaigrette

• In a small bowl or jar, combine orange juice, lemon juice, honey (or maple syrup), and Dijon mustard.
• Add salt, black pepper, and minced garlic (if using).
• Slowly whisk in the olive oil until the dressing is smooth and well combined.
• Taste the vinaigrette and adjust seasoning if needed.

Step 4: Assembling the Salad

• Place the roasted cabbage slices on a serving plate.
• Drizzle the citrus vinaigrette over the cabbage.
• Sprinkle fresh parsley or cilantro, toasted nuts, cheese, and dried fruits if using.
• Serve immediately and enjoy!

Health Benefits of Roasted Cabbage Salad

• Rich in Nutrients: Cabbage is loaded with vitamins C and K, fiber, and antioxidants that help support overall health.
• Supports Digestion: The fiber in cabbage helps with digestion and promotes a healthy gut.
• Boosts Immunity: Citrus fruits like oranges and lemons provide vitamin C, which strengthens the immune system.
• Low in Calories: This salad is light and healthy, making it perfect for weight management.
• Heart-Healthy: Olive oil and nuts provide good fats that help maintain heart health.

Variations and Substitutes

• Add Protein: Grilled chicken, shrimp, or tofu can make this salad a complete meal.
• Make it Spicy: Add red pepper flakes or chili powder for a spicy kick.
• Use Different Dressings: Try balsamic vinaigrette or tahini dressing for a different taste.
• Swap Nuts and Cheese: Use sunflower seeds instead of nuts and vegan cheese for a dairy-free option.

Tips for the Best Roasted Cabbage Salad

• Choose Fresh Cabbage: Look for firm and fresh cabbage with no wilted leaves.
• Slice Evenly:  This ensures even roasting and a better texture.
• Don’t Overcrowd the Pan: Leave space between slices for even cooking.
• Use Fresh Citrus Juice: Fresh juice gives the best flavor in the vinaigrette.
• Serve Warm or Cold: This salad tastes great both ways!

Roasted cabbage salad with citrus vinaigrette is a simple, healthy, and flavorful dish that is easy to prepare. It is a great way to enjoy cabbage in a new and delicious way. Whether served as a side dish or a main course, this salad is sure to impress your family and friends. Try this recipe today and enjoy a refreshing and nutritious meal!

Also Read: Balsamic-Parmesan Melting Cabbage