Our 22 Most Popular High-Protein Breakfast Recipes

Our 22 Most Popular High-Protein Breakfast Recipes: A high-protein breakfast is a great way to start your day with energy and keep you feeling full longer. Protein helps build muscle, supports metabolism, and provides lasting fuel, making it an essential part of a balanced diet.

Our 22 Most Popular High-Protein Breakfast Recipes

Whether you’re looking to fuel up for a busy day, maintain a healthy lifestyle, or simply enjoy a delicious meal, these 22 high-protein breakfast recipes are perfect for you. From classic eggs to smoothies and overnight oats, there’s something for everyone. These easy and tasty recipes will help you meet your protein goals while enjoying your morning meal.

1. Classic Scrambled Eggs

Ingredients:

• 3 large eggs
• 1 tbsp butter
• Salt and pepper to taste

  

Instructions:

• Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
• Melt the butter in a non-stick pan over medium heat.
• Pour in the eggs and gently stir until they form soft curds.
• Serve hot with toast or avocado.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
220	18	1	16

2. Greek Yogurt Berry Bowl

Ingredients:

• 1 cup plain Greek yogurt (non-fat or low-fat)
• ½ cup mixed berries (blueberries, raspberries, strawberries)
• 1 tbsp honey or maple syrup
• 1 tbsp chia seeds

  

Instructions:

• Spoon the yogurt into a bowl.
• Top with mixed berries, honey, and chia seeds.
• Serve immediately and enjoy.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
200	20	15	4

3. Protein-Packed Pancakes

Ingredients:

• 1 scoop protein powder (vanilla or unflavored)
• 1 ripe banana
• 2 large eggs
• 1 tsp baking powder
• Cooking spray

  

Instructions:

• Blend the banana, eggs, protein powder, and baking powder into a smooth batter.
• Heat a non-stick pan, lightly coat with cooking spray, and pour small circles of batter.
• Cook for 2–3 minutes per side and serve with your favorite toppings.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
260	22	20	7

4. Smoked Salmon Avocado Toast

Ingredients:

• 1 slice whole-grain bread
• ¼ avocado, mashed
• 2 oz smoked salmon
• 1 tsp lemon juice
• Optional: capers or dill for garnish

  

Instructions:

• Toast the bread and spread mashed avocado on top.
• Layer the smoked salmon and drizzle with lemon juice.
• Garnish with capers or dill if desired.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
250	16	18	11

5. Overnight Oats with Protein

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tbsp peanut butter
• ½ banana, sliced

  

Instructions:

• Combine oats, almond milk, and protein powder in a jar. Stir well.
• Refrigerate overnight.
• Top with peanut butter and banana slices in the morning.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
350	22	40	12

6. Cottage Cheese with Fresh Fruit

Ingredients:

• 1 cup low-fat cottage cheese
• ½ cup diced pineapple or peach
• 1 tsp honey (optional)

  

Instructions:

• Scoop cottage cheese into a bowl.
• Top with fresh fruit and drizzle with honey if desired.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
180	20	12	3

7. Veggie Egg Muffins

Ingredients:

• 6 large eggs
• ½ cup chopped spinach
• ½ cup diced bell peppers
• ¼ cup shredded cheese

  

Instructions:

• Preheat oven to 375°F (190°C) and grease a muffin tin.
• Whisk eggs and stir in vegetables and cheese.
• Pour mixture into muffin cups and bake for 15–20 minutes.

Nutrition Facts (per muffin):

Calories	Protein (g)	Carbs (g)	Fat (g)
70	6	1	5

8. Turkey Breakfast Wrap

Ingredients:

• 1 whole-grain tortilla
• 2 slices turkey breast
• 2 scrambled eggs
• 1 tbsp salsa

  

Instructions:

• Layer the tortilla with turkey slices, scrambled eggs, and salsa.
• Roll tightly and serve warm.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
280	24	20	10

9. Tofu Scramble

Ingredients:

• ½ block firm tofu, crumbled
• ½ cup diced tomatoes
• ½ cup spinach
• 1 tsp olive oil
• ¼ tsp turmeric

  

Instructions:

• Heat olive oil in a pan and sauté crumbled tofu for 2 minutes.
• Add turmeric, tomatoes, and spinach. Cook until spinach wilts.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
210	16	6	11

10. Peanut Butter Protein Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp peanut butter
• 1 scoop protein powder
• ½ banana

  

Instructions:

• Blend all ingredients until smooth.
• Serve immediately.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
240	25	12	8

11. Spinach and Feta Omelette

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• ¼ cup crumbled feta cheese
• 1 tsp olive oil
• Salt and pepper to taste

  

Instructions:

• Heat olive oil in a non-stick skillet over medium heat.
• Add spinach and cook until wilted, about 2 minutes.
• Beat eggs in a bowl, season with salt and pepper, and pour into the pan.
• Cook until eggs are set, then sprinkle feta on one side and fold the omelette.
• Serve hot with a side of whole-grain toast.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
250	20	2	18

12. Black Bean Breakfast Bowl

Ingredients:

• ½ cup black beans (cooked)
• 2 large eggs, fried or poached
• 1 small avocado, diced
• 2 tbsp salsa
• 1 tsp olive oil

  

Instructions:

• Warm the black beans in a small pan with a drizzle of olive oil.
• In a bowl, layer black beans, eggs, avocado, and salsa.
• Serve immediately for a hearty breakfast bowl.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
320	18	20	18

13. Almond Butter Banana Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tbsp almond butter
• ½ frozen banana
• Ice cubes

  

Instructions:

• Blend all ingredients together until smooth.
• Pour into a glass and enjoy your creamy protein-packed smoothie!

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
240	24	15	10

14. Turkey and Spinach Breakfast Wrap

Ingredients:

• 1 whole-grain tortilla
• 2 slices turkey breast
• 1 cup fresh spinach
• 1 tbsp cream cheese
• 2 scrambled eggs

  

Instructions:

• Warm the tortilla in a pan and spread cream cheese over it.
• Layer scrambled eggs, turkey, and spinach on the tortilla.
• Roll it tightly, cut in half, and serve warm.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
320	28	25	10

15. Chia Seed Protein Pudding

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1 scoop protein powder (optional)
• 1 tbsp maple syrup (optional)
• Fresh berries for topping

  

Instructions:

• Mix almond milk, chia seeds, and protein powder in a jar. Stir well.
• Cover and refrigerate overnight.
• Top with fresh berries in the morning and enjoy.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
230	18	10	8

16. Sweet Potato and Turkey Sausage Hash

Ingredients:

• 1 small sweet potato, diced
• 2 oz turkey sausage, sliced
• 2 large eggs
• 1 tsp olive oil

  

Instructions:

• Heat olive oil in a skillet over medium heat and cook sweet potato until tender.
• Add turkey sausage and cook for 3–4 minutes.
• Push the mixture to one side and cook eggs to your liking.
• Combine everything and serve hot.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
350	25	20	15

17. Baked Egg Cups with Veggies

Ingredients:

• 6 large eggs
• ½ cup chopped spinach
• ½ cup diced tomatoes
• ¼ cup shredded cheese

  

Instructions:

• Preheat oven to 375°F (190°C). Spray a muffin tin with non-stick spray.
• Mix eggs with veggies and cheese in a bowl.
• Pour into muffin tin and bake for 15–20 minutes until set.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
70	6	1	5

18. Apple Cinnamon Protein Oats

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• ½ apple, diced
• ½ tsp cinnamon

  

Instructions:

• Cook oats in almond milk on the stovetop until tender.
• Stir in protein powder, cinnamon, and diced apple.
• Serve warm, optionally topping with nuts or a drizzle of honey.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
300	20	38	6

19. Avocado and Egg Breakfast Bowl

Ingredients:

• 1 small avocado, diced
• 2 large eggs, hard-boiled and chopped
• 1 tsp lemon juice
• Salt and pepper to taste

  

Instructions:

• Combine avocado, eggs, lemon juice, salt, and pepper in a bowl.
• Mix gently and serve on toast or as is.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
300	14	10	24

20. High-Protein Banana Bread

Ingredients:

• 2 ripe bananas, mashed
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 2 large eggs
• 1 tsp baking powder

  

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• Mix all ingredients until well combined and pour into the pan.
• Bake for 30–35 minutes or until a toothpick comes out clean.

Nutrition Facts

Calories	Protein (g)	Carbs (g)	Fat (g)
150	10	8	6

21. Ricotta Toast with Berries

Ingredients:

• 1 slice whole-grain bread
• ¼ cup ricotta cheese
• ½ cup fresh berries

  

Instructions:

• Toast the bread and spread ricotta cheese evenly.
• Top with fresh berries and serve.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
200	12	20	6

22. Protein Mocha Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tsp instant coffee
• 1 tbsp cocoa powder

  

Instructions:

• Blend all ingredients until smooth.
• Pour into a glass and enjoy your caffeinated protein boost.

Nutrition Facts:

Calories	Protein (g)	Carbs (g)	Fat (g)
180	20	8	4

Summary Table: Nutritional Comparison

Recipe	Calories	Protein (g)	Carbs (g)	Fat (g)
1. Classic Scrambled Eggs	220	18	1	16
2. Greek Yogurt Berry Bowl	200	20	15	4
3. Protein-Packed Pancakes	260	22	20	7
4. Smoked Salmon Avocado Toast	250	16	18	11
5. Overnight Oats with Protein	350	22	40	12
6. Cottage Cheese with Fresh Fruit	180	20	12	3
7. Veggie Egg Muffins	70	6	1	5
8. Turkey Breakfast Wrap	280	24	20	10
9. Tofu Scramble	210	16	6	11
10. Peanut Butter Protein Smoothie	240	25	12	8
11. Spinach and Feta Omelette	250	20	2	18
12. Black Bean Breakfast Bowl	320	18	20	18
13. Almond Butter Banana Smoothie	240	24	15	10
14. Turkey and Spinach Breakfast Wrap	320	28	25	10
15. Chia Seed Protein Pudding	230	18	10	8
16. Sweet Potato and Turkey Sausage Hash	350	25	20	15
17. Baked Egg Cups with Veggies	70	6	1	5
18. Apple Cinnamon Protein Oats	300	20	38	6
19. Avocado and Egg Breakfast Bowl	300	14	10	24
20. High-Protein Banana Bread	150	10	8	6
21. Ricotta Toast with Berries	200	12	20	6
22. Protein Mocha Smoothie	180	20	8	4

Tips for High-Protein Breakfast Success

• Plan Ahead: Prep ingredients the night before for quick assembly in the morning.
• Use Variety: Rotate between eggs, dairy, tofu, and plant-based protein to keep it interesting.
• Portion Control: Stick to serving sizes to manage calorie intake.
• Customize to Taste: Adjust spices, toppings, and mix-ins to suit your preferences.

These 22 high-protein breakfast recipes are perfect for starting your day strong and staying full longer. They’re easy to make, delicious, and cater to various tastes and dietary needs. Whether you prefer smoothies, eggs, or hearty bowls, there’s something for everyone. Adding protein to your breakfast can boost energy, support muscle health, and keep cravings at bay. Try these recipes and discover how simple it is to enjoy a nutritious, satisfying meal every morning. Healthy eating starts here!

Also Read: 21 Easy 5 Minute Smoothies to Support Heart Health