Crustless Salmon Leek and Mushroom Quiche

Crustless Salmon Leek and Mushroom Quiche: Quiches are one of the most versatile dishes you can prepare. They are perfect for breakfast, brunch, lunch, or even a light dinner. Today, we’re sharing a recipe for a crustless salmon, leek, and mushroom quiche. This version skips the traditional crust, making it lighter and lower in calories while still being packed with flavor and nutrients.

Crustless Salmon Leek and Mushroom Quiche

A crustless quiche is simply a quiche without the pastry shell. It’s like a savory custard baked with delicious fillings such as vegetables, cheese, and proteins. This version is naturally gluten-free and often lower in calories compared to quiches with a crust. It’s a fantastic way to enjoy the classic flavors of a quiche while keeping it light and healthy.

Ingredients

Step-by-Step Directions to Making the Dish

1. Prepare the Ingredients

• Preheat your oven to 180°C (350°F).
• Slice the leeks thinly and rinse them thoroughly to remove any dirt.
• Clean and slice the mushrooms.
• If your salmon has skin, remove it and cut the fish into small pieces.

2. Cook the Vegetables

• Heat the olive oil in a large pan over medium heat.
• Add the leeks and cook for about 3-4 minutes until they start to soften.
• Add the mushrooms and cook for another 5 minutes. Stir occasionally to ensure they cook evenly.
• Add the minced garlic and cook for 1 more minute. Remove the pan from the heat and set it aside.

3. Prepare the Egg Mixture

• In a large bowl, whisk together the eggs and milk (or cream) until smooth.
• Stir in the grated cheese (if using), salt, pepper, and chopped dill.

  

4. Combine and Assemble

• Lightly grease a baking dish with olive oil or non-stick spray.
• Spread the cooked leeks and mushrooms evenly across the bottom of the dish.
• Add the pieces of salmon on top of the vegetables.
• Pour the egg mixture over the filling, making sure it spreads evenly.

5. Bake the Quiche

• Place the baking dish in the preheated oven and bake for 30-35 minutes or until the quiche is set and lightly golden on top.
• To check if it’s done, insert a toothpick or knife into the center; it should come out clean.

6. Serve the Quiche

• Allow the quiche to cool for 5-10 minutes before slicing.
• Serve it warm with a side salad or enjoy it on its own.

Health Benefits of Crustless Quiche

• Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
• High in Protein: Eggs and salmon provide high-quality protein, which helps repair tissues, build muscles, and keep you feeling full longer.
• Packed with Vegetables: Leeks and mushrooms add fiber, vitamins, and minerals to the dish. They are also low in calories, making this quiche a nutrient-dense choice.
• Low in Carbohydrates: Without the crust, this dish is lower in carbohydrates, making it suitable for low-carb and keto diets.
• Good Source of Vitamins and Minerals: This dish contains a variety of nutrients, including vitamin D (from mushrooms), vitamin B12 (from salmon), and antioxidants (from vegetables).

Nutritional Information (Per Serving)

Tips For a Perfect Quiche

• Choose Fresh Ingredients: Use fresh salmon, leeks, and mushrooms for the best flavor.
• Customize the Fillings: Feel free to add or substitute vegetables like spinach, bell peppers, or zucchini.
• Make Ahead: This quiche can be made ahead of time and reheated for quick meals.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Why You’ll Love This Recipe?

• Quick and Easy: Perfect for busy days.
• Healthy and Nutritious: Packed with protein, vitamins, and healthy fats.
• Family-Friendly: A hit with kids and adults alike.
• Customizable: Adapt the recipe to suit your tastes and dietary needs.

  

The crustless salmon, leek, and mushroom quiche is a simple yet satisfying dish that you can enjoy any time of the day. It’s nutritious, delicious, and easy to prepare. Whether you’re looking for a healthy meal or a quick recipe to impress your guests, this quiche is sure to please. Give it a try, and enjoy the blend of creamy eggs, savory salmon, and hearty vegetables. Bon appétit!

Also Read: Delicious Eggnog Baked Oats