Mini Crustless Quiches with Kale, Mushrooms & Feta: Cooking can be a joyful activity, especially when you’re preparing something easy and delicious. One such recipe is Mini Crustless Quiches with Kale, Mushrooms & Feta. These bite-sized delights are healthy, simple to make, and perfect for any time of the day. Whether you’re planning a quick breakfast, a packed lunch, or a light dinner, these quiches fit the bill perfectly.
What Are Crustless Quiches?
A crustless quiche is simply a quiche without the crust. It’s a lighter version of the traditional quiche, which is made with a buttery pastry crust. The filling is the star here, and it’s all about the eggs, veggies, cheese, and other add-ins you like. Crustless quiches are easy to make and can be customized to suit your preferences.
Why Choose Crustless Quiches?
There are many reasons to love crustless quiches:
| Reason | Details |
| Healthier Option | No crust means fewer carbs and calories. |
| Easy to Make | No need to roll out dough or fuss with pastry. |
| Versatile | You can add your favorite veggies, meats, or cheeses. |
| Perfect for Meal Prep | Make them ahead of time and store for quick meals during the week. |
Ingredients for Mini Crustless Quiches
Here’s what you need to make about 12 mini quiches:
| Ingredient | Quantity |
| Eggs | 6 large |
| Milk or cream | ½ cup |
| Kale | 1 cup, chopped |
| Mushrooms | ¾ cup, chopped |
| Feta cheese | ½ cup, crumbled |
| Onion | ½ cup, finely chopped |
| Garlic | 2 cloves, minced |
| Olive oil | 1 tablespoon |
| Salt and pepper | To taste |
| Cooking spray or oil | For greasing the pan |
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
- Wash and Chop The Veggies: Rinse the kale and mushrooms. Chop the kale into small pieces and slice the mushrooms thinly. Finely chop the onion and mince the garlic.
- Preheat Your Oven: Set it to 350°F (175°C).
- Grease Your Muffin Tin: Spray the muffin tin with cooking spray or lightly coat it with oil.
Step 2: Cook the Vegetables
- Heat a skillet over medium heat and add olive oil.
- Add the chopped onion and garlic. Sauté until the onion is translucent, about 3 minutes.
- Add the mushrooms and cook for another 5 minutes until they release their water and soften.
- Stir in the kale and cook for 2-3 minutes until wilted. Remove from heat and let the mixture cool slightly.
Step-by-Step Instructions of Mini Crustless Quiches
Step 3: Make the Egg Mixture
- In a large bowl, crack the eggs and whisk them until smooth.
- Add the milk or cream and whisk again.
- Season with a pinch of salt and pepper.
- Stir in the cooked vegetable mixture and crumbled feta cheese.
Step 4: Assemble the Quiches
- Use a ladle or spoon to divide the egg mixture evenly among the 12 muffin cups. Fill each cup about three-quarters full.
- Ensure the veggies and cheese are evenly distributed in each cup.
Step 5: Bake the Quiches
- Place the muffin tin in the preheated oven.
- Bake for 20-25 minutes, or until the quiches are set and lightly golden on top.
- Remove the quiches from the oven and let them cool for 5 minutes in the pan.
- Carefully run a knife around the edges to release them from the tin.
Serving Suggestions
These mini quiches are incredibly versatile. Here are some serving ideas:
| Occasion | Serving Idea |
| Breakfast | Pair with fresh fruit or toast. |
| Lunch | Serve with a side salad. |
| Snacks | Enjoy them as is, warm or cold. |
| Dinner | Pair with soup or roasted vegetables. |
Storage and Reheating
| Method | Details |
| Refrigeration | Store in an airtight container for up to 5 days. |
| Freezing | Freeze individually wrapped for up to 3 months. |
| Reheating (Microwave) | Heat for 20-30 seconds per quiche. |
| Reheating (Oven) | Bake at 350°F (175°C) for 10 minutes. |
Tips for Making Crustless Quiches
- Use Fresh Ingredients: Fresh kale, mushrooms, and eggs make a difference.
- Don’t Overfill: Leave a little space in each muffin cup as the quiches will puff up while baking.
- Experiment: Try adding bell peppers, spinach, or cooked bacon for variety.
- Use Non-Stick Muffin Tins: This makes removing the quiches much easier.
Mini Crustless Quiche
Mini Crustless Quiches with Kale, Mushrooms & Feta are a simple and delicious option for any meal. They’re healthy, easy to make, and highly adaptable. Whether you’re hosting a brunch, looking for a meal-prep recipe, or simply want a quick snack, these quiches are sure to become a favorite. Try them today, and enjoy a flavorful treat that’s as nourishing as it is tasty!
Also Read: Cabbage Crunch Salad
