Baked Tomato and Feta Rice Recipe

Baked Tomato and Feta Rice is a delicious and easy-to-make dish that combines simple ingredients into a flavorful meal. This recipe brings together juicy tomatoes, creamy feta cheese, and perfectly cooked rice, all baked to perfection. The tomatoes release their natural sweetness, while the feta adds a salty, tangy taste. It’s a comforting and satisfying dish that works well as a main course or a side dish.

Baked Tomato and Feta Rice Recipe

This baked rice is not only tasty but also quick to prepare. With just a few pantry staples, you can create a wholesome, homemade meal. It’s perfect for busy weeknights or a cozy family dinner. Plus, it’s a great way to use fresh tomatoes when they are in season.

Whether you’re new to cooking or an experienced home chef, this dish is simple to follow and sure to impress. Enjoy a warm, cheesy, and savory bite in every spoonful!

Ingredients for Baked Tomato and Feta Rice

To prepare Baked Tomato & Feta Rice, you will need the following ingredients:

For the Rice Base

• 1 cup basmati or long-grain rice (rinsed and drained)
• 2 cups vegetable broth (or water)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

  

For the Tomato and Feta Layer

• 2 cups cherry tomatoes (halved)
• 200g feta cheese (block form preferred)
• 3 tablespoons olive oil
• 3 garlic cloves (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon red chili flakes (optional for heat)
• 1/2 teaspoon black pepper
• Fresh basil leaves (for garnish)

Optional Add-ins

• 1/2 cup black olives (pitted and halved)
• 1/4 cup sun-dried tomatoes (chopped)
• 1 small onion (thinly sliced)

Step-by-Step Instructions

Step 1: Prepare the Rice

• Preheat your oven to 375°F (190°C).
• In a baking dish (9×13 inch size works well), add the rinsed rice, vegetable broth, olive oil, salt, and black pepper. Stir to combine evenly.
• Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes to partially cook the rice.

Step 2: Prepare the Tomato & Feta Topping

• While the rice is baking, prepare the tomato and feta mixture.
• In a medium bowl, combine the halved cherry tomatoes, minced garlic, olive oil, dried oregano, red chili flakes (if using), and black pepper. Toss until everything is well coated.
• Once the rice is partially cooked, remove it from the oven. Uncover and gently fluff the rice with a fork.

  

Step 3: Assemble the Dish

• Spread the seasoned tomatoes evenly over the partially cooked rice.
• Place the block of feta cheese in the center of the baking dish, nestled among the tomatoes.
• Drizzle an additional tablespoon of olive oil over the feta for extra richness.

Step 4: Bake the Dish

• Return the baking dish to the oven, uncovered, and bake for 20-25 minutes until the tomatoes are softened and slightly blistered, and the feta is warm and creamy.

Step 5: Final Touches

• Remove the dish from the oven and let it sit for 5 minutes.
• Using a spoon, gently break apart the feta and mix it with the rice and tomatoes.
• Garnish with fresh basil leaves for a burst of color and added freshness.

Serving Suggestions

Baked Tomato & Feta Rice can be served as a main dish or as a side. Here are some ideas to elevate your meal:

• Main Dish: Serve with a fresh green salad drizzled with lemon vinaigrette.
• Side Dish: Pair with grilled chicken, roasted vegetables, or a hearty lentil stew.
• Mediterranean Feast: Add some pita bread, hummus, and tzatziki on the side for a Mediterranean-inspired meal.

Health Benefits of Baked Tomato and Feta Rice

• Tomatoes: Rich in vitamins A and C, antioxidants, and lycopene, which supports heart health and skin protection.
• Feta Cheese: Provides a good source of calcium and protein while being easier to digest compared to other cheeses.
• Olive Oil: High in healthy monounsaturated fats and antioxidants, promoting heart health.
• Rice: A great energy source and a gluten-free option for those with dietary restrictions.

Tips for Perfect Baked Tomato and Feta Rice

• Rice Choice: Use long-grain rice for a fluffier texture. Avoid using sticky or short-grain rice.
• Tomatoes: Fresh, ripe cherry tomatoes offer the best sweetness and acidity balance.
• Feta: Use a block of feta rather than crumbled feta for a creamier texture.
• Liquid Ratio: Ensure the rice is well-covered with broth to prevent drying.
• Seasoning: Adjust spices to taste—add more chili flakes for heat or extra herbs for aroma.

Variations to Try

• Vegan Option: Substitute feta with a plant-based cheese alternative and use vegetable broth.
• Spicy Kick: Add finely chopped fresh chili or hot sauce for extra spice.
• Herb Boost: Mix in fresh herbs like parsley, dill, or thyme for enhanced flavor.
• Protein Addition: Stir in cooked chickpeas, shredded chicken, or tofu for a protein-packed meal.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or oven until warmed through. Add a splash of water or broth to prevent dryness.

Why You’ll Love This Baked Tomato and Feta Rice?

• Simple Ingredients: Uses pantry staples and fresh produce.
• One-Dish Wonder: Easy preparation and minimal cleanup.
• Versatile: Customizable with your favorite add-ins and spices.
• Flavorful: Creamy, tangy, and perfectly seasoned for a satisfying meal.

Baked Tomato and Feta Rice is a comforting, versatile, and easy-to-make dish that brings together bold Mediterranean flavors. Whether you serve it as a main course or a side dish, this recipe is sure to become a family favorite. With simple ingredients and straightforward steps, it’s a go-to option for any home cook. Try this delicious recipe today and enjoy a wholesome, flavorful meal straight from your oven!

Also Read: Rising Cancer Rates Among Young People